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For those of you who are on a diet, but your waist circumference has not decreased or decreased, surely you will be wondering, is it possible that something is wrong in maintaining your calorie intake so that the diet does not work?

Don’t give up, Remember the basic weight loss lesson, namely that you have to burn more calories than you consume because if you carelessly reduce your calorie intake, your body will go into starvation mode and will no longer be on the right track to reach your diet goals. On the other hand, if your strategy is right, you can lose weight and stay safe and healthy. So how do you lose weight and reduce your waist circumference? Come on, follow the regular steps so that your diet program is more optimal.

Reducing Calorie Intake

As explained in the second paragraph, calorie needs are very important, no more or less, for that, you must be smart in choosing foods with low-calorie levels. In addition to a healthy menu, you also have to consume at least 8 glasses of water every day, as a step to reduce calories. If this step has been running, you can consume a Supplement Weight loss from proven Nutravesta to lose a weight.

Expand Vegetables and Fruits

The two points above are clear that you have to be smarter in consuming food at the right time. Choose fruits that contain lots of nutrients such as bananas, apples, lemons, papayas. Don’t forget to provide vegetables for each menu, such as broccoli, spinach, beans, and carrots. These vegetables and fruit can be combined at your prearranged mealtime. In order not to get bored, you can also add pieces of chicken and fish, but remember, don’t forget to process them by steaming, so that the fat in the meat is reduced.

Do Exercise Routine

If the points above are used to you, don’t forget to do body exercises, so that your calories really burn and at the same time form a more ideal body. You can try various cardio exercises that generally have easy movements but can have an effect on your body. Here are cardio exercises that you can do starting from the easiest and the simplest.

1. Running

You can also run regularly every day for 30 minutes constantly, with that time you can burn 270 calories if you do it in a place with an up and down crunch, then in one minute, you can burn 10 calories, that way in just 10 minutes. you can burn 100 calories, amazing right.

2. Cycling

Simple and easy. Besides being fun, cycling can be a very good sports activity to burn calories, do it for 30 minutes then you will burn 270 calories. Do it with your maximum ability so you can burn more calories.

3. Swimming

For those of you who like to play in the water, swimming training can be an alternative to get rid of bad calories lodged in the body. Enough with just 30 minutes, you can eliminate around 297 calories. Swimming not only loses weight but also trains your breathing and keeps your heart healthy.